Tuesday, December 18, 2012

Red Snapper with Vegetables

Red Snapper with Vegetables
This is a very healthy recipe.  It has lots of omega3 fatty acids and antioxidants from the vegetables.  It's very tasty and the flavor from the snapper is amazing.  This is the perfect health conscious recipe.  It's easy and fast to make as well.

My own original recipe.
Prep Time: 15 minutes / Cook Time 15 minutes

Best Red Snapper with Vegetables

  • Red Snapper fillet (1/2 fillet of a whole snapper)
  • 1 handful french beans
  • 1 medium zucchini
  • Some carrots
  • 1 handful cherry tomato
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 clove fresh garlic - chopped
  • 1 teaspoon garlic powder
  • Black pepper and salt
Cooking Directions:
  1. Cut the snapper fillet then marinade with salt, garlic powder and black pepper. 
  2. Fry the back of the snapper in olive oil over medium heat until golden, then flip and cook the other side too.
  3. Clean and cut all the vegetables as you desire. 
  4. Fry the chopped garlic until fragrant, then add all the vegetables (except the cherry tomato) and the chicken broth. 
  5. Simmer in the salt and black pepper for 2 to 3 minutes then add the butter and dried oregano. Add the cherry tomatoes and then turn off the heat.
  6. Arrange the sauteed vegetables in a serving plate, then lay the fried red snapper on top. 
  7. Serve and enjoy this healthy and delicious dish.


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